If you've been training for a while, you know classic ab workouts like crunches and situps only go so far to hone six-pack ...

Transform your abs with this expert-designed 10-minute weighted workout. Learn 5 effective exercises that build a stronger ...

This eight-minute abs workout from Pilates instructor Lilly Sabri is a great example of this. Throughout the workout, you do ...

I love working out, and a good workout challenge is even better. When I had the opportunity to try model Alexis Ren's viral ...

This is where standing ab workouts come in handy. They’re also great if you have mobility issues that make getting down on an ...

The impressive performance of rookie pitchers was notable at the opening game of the 2025 professional baseball spring ...

Samsung will face the SSG Landers at Daegu Samsung Lions Park on the 8th and 9th. According to the club, more than 20,000 ...

Yoo Seung-min was officially inaugurated as the 42nd president of the Korea Sports Council on the 28th. President Yoo kicked off his four-year term by presiding over the 2025 regular delegate ...

Korean women's curling team sets sights on gold at world championship on home ice ...

The 2004 Olympic men's table tennis champion Ryu Seung-min was formally inaugurated as head of the Korean Olympic committee Friday, as he vowed to keep his ears open and work together with people ...

Just take this quick, no-equipment session as an example. Compiled by instructor Rita Mark, this 10-minute Pilates workout will help boost strength, tone and improve flexibility. “In just 10 ...

When it comes to abs exercises, variety is key. Not only will targeting different muscles holistically strengthen your core, but switching things up prevents boredom from creeping in. You do not ...