For generations, the Martin family have made their home on the banks of Strangford Lough and now, after many years of experience in the tourism and hospitality industry, Rory Martin is aiming to share ...

Illustration from the Tale o’ Daft Eddie an’ the Smugglers o’ Strangford Lough. The author has been “completely blown away” by the initial success and level of appreciation.

Sound familiar? If so, you’re not alone. For many of us, our inner voice is our harshest critic, tearing us down with a running commentary of self-doubt and blame. And yet, we’d never talk to ...

A person with self-awareness is able to understand themselves on a deeper level, focusing in on their thoughts and emotions, and how others perceive them. Self-awareness is a core component of ...

A high-profile investigation is underway in Nigeria's police force, involving several senior officers, including the Head of the Nigeria Police Force (NPF) Legal Section, Simon Lough, SAN.

Tonight will start cloudy with spells of light rain moving in from the west. Turning dry in the early hours as cloud breaks and clear spells develop. Monday Tomorrow will be a dry day with ...

I wanted to be like my dad. With the help of religion, I did a lot of introspection and learned a level of anger self-control that I didn’t previously have. However, all my life I’ve ...

Self-hatred encompasses continual feelings of inadequacy, guilt, and low self-esteem. People may constantly compare themselves to others, perceive only the negative and ignore the positive, and ...

For generations, the Martin family have made their home on the banks of Strangford Lough and now, after many years of experience in the tourism and hospitality industry, Rory Martin is aiming to ...

Self-assembly is the process by which an organized structure spontaneously forms from individual components, as a result of specific, local interactions among the components. When the constitutive ...