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These five seated exercises burn serious calories, build strength, and keep workouts joint-friendly. Perfect for all fitness levels.

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Sit on the cable row machine, place your feet on the platform, and bend your knees slightly. Grab the handle with both hands ...

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Lower the weight all the way down before completing another rep. Perform 10 to 12 reps. Set up for this strength exercise by lying down on your stomach on the leg curl machine—your chest and hips ...