Fitness professionals break down twleve of the best exercises for men to stay fit after 50. Resistance training is key to staying in shape.

Looking to pack on shoulder muscle? These are the exercises and knowledge you need to do build boulder shoulders ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

New Zealand will head into their Champions Trophy semifinal against South Africa with confidence intact despite suffering their first defeat of the tournament against India, paceman Matt Henry said.

Cricket - ICC Men's Champions Trophy - Group A - India v New Zealand - Dubai International Stadium, Dubai, United Arab Emirates - March 2, 2025 New Zealand's Matt Henry celebrates with teammates ...

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It takes 50 minutes for Stephen Graham to take his bow as bare-knuckle boxer Henry “Sugar” Goodson in A Thousand Blows. It’s worth the wait. The 51-year actor is almost unrecognisable as he steps out ...