Bodybuilder Wesley Vissers is preparing for the 2025 Arnold Classic, sharing an intense chest and triceps workout ahead of the event.

Allow us to introduce you to the Smith machine. Despite being a staple in most gyms, this behemoth can be intimidating–especially for beginners. But if you’re looking to level up your strength ...

The figure-4 stretch is a more hip and knee-friendly “best friend” to the pigeon pose or 90/90 stretch, relieving tight hips ...

Walk into any gym and you’ll be met with a sea of weight machines. With so many options, it’s easy for even the most seasoned lifters to feel overwhelmed. Between the dozen gym machines that ...

Anxiety can sometimes cause physical symptoms like chest pain and pressure. But because these symptoms can also indicate heart conditions, it’s important to get an accurate diagnosis.

Here’s a breakdown of Williams’ two shoulder days. 1. Hold dumbbells in front of your thighs with an overhand grip. Pull your shoulder blades back and down, and brace your core and butt. 2. Raise the ...

Zverev agreed with an adamant Paul that one of the American’s first serves during their first set tie-break had clipped the net, but the chair umpire had not heard the contact. The decision ...

External Affairs Minister S Jaishankar was seated in the first row at Donald Trump's inauguration as the 47th US President, while his Japanese and Australian counterparts were in the third row. Listen ...

Copyright 2025 The Associated Press. All Rights Reserved. Tech billionaires Elon Musk and Jeff Bezos were among those in attendance at Donald Trump’s inauguration ...

ATLANTA -- Ohio State head coach Ryan Day keeps using Notre Dame as a vessel to air out his grievances. In 2022, he was fresh off what would be the first of four straight Michigan losses creating ...