Scapular pull-ups and chin-ups strengthen the muscles around your shoulder blades and improve shoulder stability. This foundational strength is essential for performing both pull-ups and chin-ups.

If there’s one exercise that feels beyond most gym-goers, it’s the pull-up. It makes sense that they’re one of the toughest moves to do. After all, you’re lifting your entire body weight.

Wall angels are amazing for improving shoulder mobility and posture. Stand with your back against a wall, feet a bit away ...

Scapular winging involves one or both shoulder blades sticking out from the back rather than lying flat. It is a rare condition that may result from injury or nerve damage. This article will ...

Don’t forget, the key function of your traps is to stabilise your scapula, not just shrug up and down, and the incline row addresses this with great success. An exercise that allows you move ...

Second, to determine the influence of using diagonal pattern muscle recruitment during knee push up plus (KPP) exercises on scapular electromyographic activity. Design Single group repeated-measures ...