An American man reclaimed the Guinness World Record for the most pull-ups in 24 hours after previously holding the record for ...

Erin Stern, a two-time Figure Olympia champion, broke down her calorie-burning back and abs workout for achieving a smaller ...

Learn how to master pull-ups with our step-by-step guide! Build strength, perfect grip and form, use negatives, and progress ...

Squeeze your shoulder blades together, keeping your arms straight. Push the floor away, spreading your shoulder blades apart.

Keep the feet wide apart for a stable base and brace your core. Row one weight toward your ribs, keeping your hips stable.

Story continues below this ad “Complementary exercises — like inverted rows, scapular pull-ups, and hanging leg raises – can further strengthen the supporting muscle groups. It is also beneficial to ...

The lat pulldown is a great staple exercise for building a strong back. It mainly targets the latissimus dorsi, a large muscle located in the middle and lower back. This exercise can be easily done on ...

Metal pull-out mattresses are typically thinner ... The conversion mechanism is easy to manage with one person — I set it up in less than a minute, cushion removal included.

Squats: Warm up properly and complete working sets. During Rest: Do scapular pull-ups to prep for pull-ups. Pull-Ups: Perform working sets. During Rest: Do hamstring mobility drills for Romanian ...

And the biggest rug-pull yet is underway: Donald Trump’s plan for a “strategic ... traders have hacked into computers of brokerage houses to use them to buy up penny stocks that they own, and then ...