You can track this with your smartwatch or by using the pulse tracker on some gym machines, though you can do it the old-fashioned way if those aren’t viable options. As it turns out, your pulse can ...

Scotland have been handed a huge boost with Finn Russell declared fit to start against England in the Six Nations, but Darcy ...

Gregor Townsend has named his starting XV and replacements for Saturday’s Calcutta Cup clash at Twickenham. The Scotland team to take on England in this weekend’s Six Nations match has been confirmed ...

Typically, distance runners should aim to start this work in an ‘off season’ period of foundation training to allow the space ...

New Zealander talks exclusively to Telegraph Sport about his shock resignation and why Welsh rugby will need a b-----d to fix ...

A top men’s Rugby Union coach says mental preparation is as important as being in peak shape physically. England Men’s Rugby Union coach Richard Wigglesworth has shared how his methods are an integral ...

Warren Gatland says one person within the Welsh Rugby Union has become "very, very powerful" and will have a big input on who succeeds him as Wales coach.

Black Ferns legend Huriana Manuel is inspiring a new generation of athletes, as well as her own family in the gym each day ...

Ryan Santos, who has represented the USA Rugby Sevens team on the HSBC World Series and competed for Team USA at the 2023 Pan ...

Scotland will give Finn Russell and Darcy Graham every chance of proving their fitness in time to face England on Saturday.

That result in Rome proved the final straw for Gatland, who decided to call it a day, with WRU CEO Abi Tierney quickly ...

It only lasted 20 minutes, but what a statement Jamie George made in the win over France. After losing the England captaincy ...