The England Rugby Squad's Brutal Training Secret ‘There’s only so ... then lower under control before repeating. Round off Workout #1 by using this core- and hip-focused giant set to build ...

Black Ferns legend Huriana Manuel is inspiring a new generation of athletes, as well as her own family in the gym each day ...

Space out these workouts across your week and repeat them for a month. Big lifts are a rugby player’s bread and butter, but accessory exercises are just as vital to avoid injury. ‘For the power clean, ...

England back row Tom Curry is back to full fitness ahead of the Red Roses' Six Nations showdown with Scotland.

Anne Hathaway's trainer Monique Eastwood shared a three-minute plank challenge which she says provides an efficient 'all-over ...

That result in Rome proved the final straw for Gatland, who decided to call it a day, with WRU CEO Abi Tierney quickly ...

Warren Gatland says one person within the Welsh Rugby Union has become "very, very powerful" and will have a big input on who succeeds him as Wales coach.

Watch Springbok captain Siya Kolisi's intense workout routine featuring surprise guest Roger Federer, showing the dedication ...

Scotland have added three players to their squad for Saturday's Six Nations clash away against England including British & ...

A top men’s Rugby Union coach says mental preparation is as important as being in peak shape physically. England Men’s Rugby Union coach Richard Wigglesworth has shared how his methods are an integral ...

Gareth Thomas: I'm a member of the Armed Surgical Training Corps. I joined the Royal Welsh Fusiliers 19 years ago. Then I ...

Forwards: Ethan de Groot, Daniel Lienert-Brown, Saula Ma'u, Rohan Wingham, Sosefo Kautai, Henry Bell, Jack Taylor, Soane ...