The England Rugby Squad's Brutal Training Secret ‘There’s only so ... then lower under control before repeating. Round off Workout #1 by using this core- and hip-focused giant set to build ...

Black Ferns legend Huriana Manuel is inspiring a new generation of athletes, as well as her own family in the gym each day ...

Space out these workouts across your week and repeat them for a month. Big lifts are a rugby player’s bread and butter, but accessory exercises are just as vital to avoid injury. ‘For the power clean, ...

England back row Tom Curry is back to full fitness ahead of the Red Roses' Six Nations showdown with Scotland.

Warren Gatland says one person within the Welsh Rugby Union has become "very, very powerful" and will have a big input on who succeeds him as Wales coach.

Gareth Thomas: I'm a member of the Armed Surgical Training Corps. I joined the Royal Welsh Fusiliers 19 years ago. Then I ...

Ireland's fitness supremo Aled Walters has disputed the notion that Sam Prendergast needs to bulk up to fulfil his vast ...

Scotland will give Finn Russell and Darcy Graham every chance of proving their fitness in time to face England on Saturday.

They have a new star-studded squad, a new coach and new set of expectations. Can the Waratahs live up to the hype?

After a week’s break, Ireland face Wales in their third match of the Six Nations on Saturday, at the Principality Stadium in ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Claire Flowers: I have been fortunate enough to play a large variety of sports to a high standard. When I was in school I ...