"People are always like, 'Oh, you've got muscles, therefore you must be fit.' I can tell you, for free, they're for decorative purposes at best," an influencer said in a TikTok with nearly 200,000 ...

Refers to the latest 2 years of stltoday.com stories. Cancel anytime. St. Louis Cardinals prospect pitcher Quinn Mathews threw in the bullpen during spring training in Jupiter, Florida on Feb. 12 ...

Two months since a Jacksonville woman died after her car broke down on the Mathews Bridge, another suffered a similar fate. Sunday at about 5 a.m. a 39-year-old Jacksonville woman's SUV became ...

Sen. Roger Wicker (R-Miss.) painted recent remarks from Defense Secretary Pete Hegseth on whether Ukraine would be welcomed into NATO a “rookie mistake,” likening them to a Tucker Carlson speech.

Senator Roger Wicker of Mississippi, the chairman of the Armed Services Committee, said the defense secretary made a ‘rookie mistake.’ By Robert Jimison Senator Roger Wicker, Republican of ...

In October, Los Angeles Mayor Karen Bass signed Executive Directive #9 to establish a citywide capital infrastructure plan. The directive was at once a breakthrough for L.A. and a demonstration of ...

Are you paying attention to your pelvic floor health? The pelvic floor is a group of muscles and nerves that form a "supportive hammock" from the back, through the tailbone, lower abdominal area ...

What was once a 55-year drought between victories has become a back-to-back celebration for famed racing team owner Roger Penske. His Porsche Penske Motorsport team won the Rolex 24 at Daytona for ...

With the recent surge in popularity of weight loss drugs like Ozempic, altogether called GLP-1s, there has been renewed scientific interest in understanding how our bodies regulate muscle growth.

Winter storm conditions forced the closure of the Hart Bridge, the Main Street bridge and the Mathews Bridge across the St. Johns River in downtown Jacksonville, emergency management officials ...

Trump tells the World Economic Forum to invest in the US or face tariffs. President Donald Trump touted a return to the American "golden age" and flaunted that there’s a new leader in town while ...

Static stretching and muscle growth caused a stir in bodybuilding circles last year when a study compared a stretching protocol to resistance training, and found those in the stretching group ...