So you got shredded, and now you're looking to boost your energy without bulking up. The writer Tom Ward explains how he did ...

Pull-ups are one of the toughest workouts around, requiring upper-body strength to manage more than a handful. It's ...

An American man reclaimed the Guinness World Record for the most pull-ups in 24 hours after previously holding the record for ...

Build bulletproof core muscles using these three exercises without weights, say the calisthenics instructors known as the Calisthenics Family. In their eyes, these are the three best calisthenics core ...