A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

Medically reviewed by Katrina Carter, DPT The dip exercise is a simple yet effective way to target the triceps muscle. While ...

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So much so, that researchers have set out to compare the angles of the bench press on muscle activation ... useful but going too steep shifts more work to the shoulders. We earn a commission ...

Playing for Sweden, and without the expectation to be "the guy" every night, Elias Pettersson has a chance to make the 4 Nations Face-Off a turning point in what has been a disappointing season.

Every word from Mikel Arteta's pre-match Arsenal press conference ahead of the Premier League clash with Leicester City, ...

Gym injuries or accidents, especially when weights are involved, are not unheard of. A viral clip shows how a bench press, ...

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Losing weight doesn’t have to be restrictive. From intense cardio to slow, heavy weights, here's a reliable, approved ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

As I mentioned in the intro, I’m not saying the bench press is a bad exercise ... the ‘squats for the upper body’: they work many muscles, including the forearms, biceps, shoulders, upper ...

Sit on floor with upper back against a bench and position barbell across hips (use a pad for comfort if needed). Roll barbell ...