Medically reviewed by Katrina Carter, DPT The dip exercise is a simple yet effective way to target the triceps muscle. While ...

As mentioned, the bench press is a serious bang for your buck compound move. Here are the muscles worked. If you know what muscles are working and can actively think of them when doing the ...

So much so, that researchers have set out to compare the angles of the bench press on muscle activation ... useful but going too steep shifts more work to the shoulders. We earn a commission ...

Whether you want to supercharge your strength, build lean muscle ... The bench press is not exclusive to barbells, on the contrary. Dumbbells are equally as good to work your chest and your ...