Resistance bands are cheaper to buy, easy to store, and just as effective for a leg workout. Here, a PT reveals the exercises ...

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“Resistance bands are also great to travel with due to their lightweight and small nature, so they make a great companion for a tough workout on the road.” Whether or not you’re on the ...

they can actually be a pretty intense addition to your workouts. The results are worth it. Resistance bands are small but mighty tools that are great for helping you reach your fitness goals ...

And while a resistance band ups the ante ... A 15-minute Pilates-style workout from YouTube favourite Move with Nicole. Why? Pilates is perfect for targeting those small, stabilising muscles ...

Bodyweight exercises and Zumba classes on YouTube are my go-to for targeted workouts, but I wanted a challenge. That’s when resistance ... bands can deliver. They’re particularly great for ...

The best home gym equipment can be as big and expensive or as small and budget ... is an adjustable workout bench. Think about accessories you might use, like resistance bands, jump ropes and ...

The bundle also throws in a three-month Les Mills Premium membership, offering a whole host of engaging workouts to follow. The resistance bands were ... be rolled up super small and stashed ...

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IT turns out there’s more to your bum than meets the eye – and we’re not just talking about those backsides hitting the ...