You can feel stronger with just a few sessions of 20-minute Pilates a week, says this dynamic Pilates instructor ...

FAMU joint College of Engineering is teaming up with NASA and other engineering groups to host the For Inspiration and ...

State lawmakers are getting to the bottom of why insurance companies were making billions while raising premiums for ...

Before taking part in your very first Pilates class, it may appear as if there’s a lot of kit required. From resistance bands ...

This 30-minute beginner-friendly yoga session will guide you through a full-body stretch to improve flexibility, release ...

Trump could drop a federal lawsuit against a petrochemical plant that emits chloroprene. Here’s a look at the cancer-causing chemical ...

you may want to consider a foldable yoga mat. Often thought of as travel-friendly (they lay flat, after all), the style is gaining in popularity thanks in part to viral brands like Stakt ...

The studio, adorned with white lanterns and floor-to-ceiling windows, filled with a skunky, hazy smoke as class members puffed away on brightly colored yoga mats. “It’s a perfect show of what ...

yoga mats and slippy studio floors. ‘Grip socks are essentially non-slip socks, and you can think of them as your workout "shoe",’ says Jada-Rae Poku, Master Pilates Instructor at Club Pilates UK.

from dance and yoga to markets and concerts. In contrast to the concrete pavement, the mat provides a soft surface where people can walk barefoot, sit, lie down, read, or play. Additionally ...