and posterior (rear). Lateral raises engage the medial and anterior deltoid heads, the muscles that extend alongside the side and fronts of your shoulders. Lat raises therefore primarily work ...

sometimes known as "empty can" lateral raises. They're doing this to attack their rear delts, and to some extent it works—but the risks simply aren't worth the benefits here. You're closing down ...

Lateral raises are one of the best shoulder exercises ... "To best activate the medial/rear deltoids in your shoulder you need to internally rotate at the upper arm, not the wrist.

Physiologist Dr. Mike Israetel offered his top five exercises for delt gains, revealing tips and insights to help you achieve ...

Just like a regular lateral raise, it’s performed with a pair of dumbbells and it targets the medial deltoids, as well as the rear deltoids. With a standard lateral raise, you're probably also ...

Exercise researcher Dr Mike Israetel is joined by bodybuilder Jesse James West and trainer Jared Feather on his YouTube channel to deliver a scientific delt and arm workout. West explains that he ...