So, how can you find the right balance? We're glad you asked. Utilising the Rate of Perceived Exertion (RPE) scale allows you to gauge your effort level accurately, helping you achieve optimal ...

A running coach provides a beginner’s guide on RPE and explains whether the scale is worth using to guide your runs ...

The RPE chart is as follows: The 0-10 RPE scale is based on a scale developed by Swedish researcher Gunnar Borg in the 1960s. Borg’s original scale went from 6 to 20. It was loosely based on a ...

RPE is a purely subjective scale from 1 to 10. Typically, 1 refers to an effort level similar to sitting on your couch (i.e., no effort at all), and running at a 3 is a warmup effort. On the other ...

OBJECTIVE: To assess the test-retest reliability (repeatability) of Borg's 6-20 rating of perceived exertion (RPE) scale using a more appropriate statistical technique than has been employed in ...

RPE does exactly what it says on the tin – it’s essentially a marker of training intensity and how your run feels in terms of difficulty. ‘Some people use something called the Borg scale, which ranges ...