OhmFit Activewear, at 1520 E. College Ave. in Normal, started as a mobile business in 2013 and as a storefront in 2015.

A hot yoga and reformer pilates studio called “Fitness on High” opens Friday. The new business focuses on women’s wellness ...

The Oxford Mail's Property of the Week is a five ... an open plan kitchen and dining area, a gym/wine room, a utility room, and off-street parking - and it could be yours for £1,750,000.

New outdoor gym equipment has been installed at a park in Abingdon. Abingdon Town Council announced the new facilities are ready for use at Chaunterell Way and Boxhill Park. A spokesperson for ...

Tuna is very low in calories and fat, which makes it an almost pure protein food. A 3-oz (85-g) serving of cooked yellowfin tuna packs about 25 g of protein and only 110 calories. It’s also a ...

Another rule Holly found helpful was focussing on compound exercise at the gym for efficient calorie burn. “If you’re working on your body with weights, focus on compound movements, these workout ...

Read the full story here If a flat tummy aligns with your fitness aspirations, here are some rules that can help you achieve your ‘dream body’, like this online fitness coach. Read the full ...

Before you can lift a loaded barbell, you have to find a bar and load some plates onto it. At some gyms, there’s only one type of bar, and it weighs 45 pounds, and that’s all you need to know.

A chiseled chest. Bulging biceps. Adonis-like abs. Gym rats push and pump weights to stay healthy and enjoy the side effect of looking buff in the process. But does achieving that muscular ...

The gym is the perfect place for you to take care of yourself, making it the best space for a solo date. With Pure Gyms dotted all around Cardiff and a The Gym on Queen Street, it couldn’t be ...

Fitness is a for a lifetime, not just at the beginning of each year when the resolutions hit. And setting yourself up for a wellness experience you’ll look forward to and enjoy is key to keeping ...