Yeh, pull-ups are impressive, but they aren’t the be-all and end-all of upper body strength. If you don’t have a bar or just ...

If you need a slightly shorter workout, then give this 15-minute back workout a go, it favours supersets so you can pack in ...

Want to test your upper-body strength? Here's how many pull-ups you should be able to do—and the best exercises to improve.

Incorporating pull-ups into your daily exercise routine can significantly transform your body and overall fitness levels. This compound exercise, known for its efficiency in targeting multiple ...

Bliss Loveall retrained her mindset to focus on becoming strong, not skinny.

The humble pull-up is one of the most versatile and useful exercises you can do – so do yourself a favour and install a DIY ...

The weight of my body amplifies the stretch ... But the most satisfying win? Breaking my pull-up drought. After just a few weeks of hanging daily, I went from zero pull-ups to my first-ever ...

Pull-ups are hard. Managing to rip through reps of the bodyweight exercise with good form is no small feat, especially on the tail end of a set. You've probably found yourself straining to pull ...

So, you can get an *amazing* upper-body workout with just one piece of equipment. This rack gives you the ability to do both wide and close-grip pull-ups. The wider grip will put more focus on ...

A push-pull-legs routine places more emphasis on the upper body, so it means the legs naturally get slightly neglected. If you’re looking to grow some serious quads or shape up those glutes ...

Yeh, pull-ups are impressive, but they aren’t the be-all and end-all of upper body strength. If you don’t have a bar or just don’t fancy hoisting your chin over one, try this three-move ...