Yeh, pull-ups are impressive, but they aren’t the be-all and end-all of upper body strength. If you don’t have a bar or just ...

The humble pull-up is one of the most versatile and useful exercises you can do – so do yourself a favour and install a DIY ...

Yeh, pull-ups are impressive, but they aren’t the be-all and end-all of upper body strength. If you don’t have a bar or just don’t fancy hoisting your chin over one, try this three-move ...

A deload week is “a period of time where you reduce the volume in your workout,” says Almoni Ellis, CPT, a NASM-certified ...

Water and Sanitation CS Eric Murithi Mugaa is not keeping any prisoners when it comes to his fitness journey. A lady inquired ...

The article highlights the importance of maintaining bone health and increasing grip strength through various hand workouts.

Have you ever noticed how your upper body feels weaker? Whether it is lifting heavy objects or performing everyday tasks, ...

Calisthenics is a training style that helps you build strength, flexibility, and endurance without needing any fancy ...

Lips are great and all. But letting your mouth travel away from them for a while is fun, too. Other spots that make for good ...

How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...