In my opinion, pull ups are the best bodyweight exercise you can do and they’re up there with the most effective exercises of any kind. Here's how to do a pull up. Before I go o ...

Once you're hanging steadily, stick your chest out and curve your back slightly, inhale and start by pulling your chest up towards the bar. Envision using your back muscles, not your arms to pull ...

Neutral grip pull-ups (when your palms face one another) work the arms a bit more than close or wide grips, and I personally prefer them. Mosquera also calls out the importance of mixing up the ...

and then hug your elbows in toward your sides and pull the weights up toward your chest. Tighten your upper back and the area ...

Simply find or set up a pull-up bar and hold on tight using an overhand grip (palms facing away from you). Your arms should be shoulder-width apart - or slightly wider if that feels more ...

Try these. Mark Jordan sets the pull up world record with 4,321 pull-ups in 24 hours. Dare to beat Jordan's record? These tips can help you at least beat your own personal record! Swimming ...

Pull your chin up to the height of the bar, and lower slowly. 10-15 repetitions. Dips. Place hands on parallel bars, with arms straight up, supporting your full body weight. Lower until elbows are ...

Push-ups strengthen your chest, shoulders, back, core, and arm muscles ... almost any exercise as either a push or pull movement. The push-up falls into the push pattern, a function you perform ...