More recently, a study by the University of Gothenburg found that the same effect could apply to us humans. They put 69 ...

Everyone should walk more, but what happens if you take a short stroll shortly before going to bed? We reveal the surprising ...

Want to test your upper-body strength? Here's how many pull-ups you should be able to do—and the best exercises to improve.

History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...

H ands up if you've ever stood beneath a pull up bar and felt, in a word, intimidated? I know I can't be the only one. While ...

So, I figured it was finally time to upgrade to one of the trendy thirst-quenching tumblers everyone has been obsessing over.

The study notes that 150 minutes of moderate exercise per week can "reduce all-cause mortality by 31 per cent." But how can aging Canadians incorporate exercise into their daily routines — and when ...

An at-home testosterone test can help people monitor ... Everlywell finger prick 2 to 5 days $69 flexible spending account (FSA) and health savings account (HSA) payments accepted LetsGetChecked ...

We have tested the best exercise bikes to help you boost your stamina and cycling performance in the comfort of your home — these are the best machines to buy this winter. When you purchase ...

When it comes to fitness, it can be difficult to figure out what you should do during a workout if you don't have ... which can help prepare you to do pull-ups if your goal is to master them.