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“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike water kefir which is made with sugary water. Generally speaking, homemade ...

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Luckily, protein shakes have become a safe-haven snack. But, how many should you have in a day? They’re easy to whip up when ...

During World War II, the U.S. shipped about a quarter of its eggs to Allied nations in powdered form — but they were far from ...

Excessive intake of protein-fortified foods may not be as healthy as perceived. While protein is essential for muscle mass ...

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Right now, a month's supply of the greens powder is on offer for £29.99, reduced from its regular price of £49.99. Shoppers ...