In the corners of social media dominated by wellness content, influencers recommend an assortment of treatments and products ...

In this Saturday edition of BI Today, we're introducing a new wellness-inspired series.

Yoga and meditation: Incorporating these practices can help you relax and reduce mental tension. Breathing exercises: Deep breathing techniques can help calm the mind and lower cortisol levels.

Transitioning out of sports can impact an athlete's relationship with their body, fitness, and self-worth. Learn how to ...

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

The WSJ Dollar Index climbed for the second-straight day.

Sports used AI to pick the 2025 men's March Madness bracket. It produced an unlikely national champion, trendy upset picks, ...

Ohio Senate Bill 89 proposes a tax deduction of $1,500 for fitness expenses like gym memberships and personal trainers. The bill aims to address Ohio's high obesity rate, ranked seventh in the US.

The gym will be mark the first Pennsylvania location ... Sign up here for the Philadelphia Business Journal's free newsletters, and download our free app for breaking news alerts.

Background High-intensity interval training (HIIT) may be a feasible and efficacious strategy for improving health-related fitness in young people. The objective of this systematic review and ...