For Escalante High School senior Abigail Martinez, learning to powerlift has not been just about competing in a sport. It’s ...

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

But what if you could take it a step further? Enter the power rack with cable system—a revolutionary addition that transforms your squat rack into a full-body training station. In this ...

As a Balanced Body ACE-certified trainer with experience developing fitness programs, I've identified four squat variations that target multiple muscle groups simultaneously for maximum efficiency.

"Squatting is a very innate human movement pattern," explains Tami. "There are many situations that come up naturally during our day that require us to squat down and stand back up again." According ...