Some powerful quotes from mental health professionals ... “You don’t have to be positive all the time. It’s okay to feel sad, angry, or frustrated. Having feelings doesn’t make you ...

the right dose of it can help build a more optimistic outlook of life and boost overall mental health. Thanks to an American entrepreneur, Positive Thinking Day was created in 2003 to highlight ...

This World Mental Health Day, we’ve taken the opportunity to celebrate some of the incredible pieces of advice, stories and quotes on mental health that women in the spotlight have shared over ...

YES. HOW DOES IT IMPACT YOUR MENTAL HEALTH. SO THERE THERE ARE SOME POSITIVES AS WELL AS SOME NEGATIVES. POSITIVE THINGS. IT’S A COMMUNITY. YOU KNOW, A LOT OF PEOPLE HAVE FREEDOM OF EXPRESSION.

If your motivation is waning and your Monday Blues are lasting an entire week, inspirational quotes ... down on yourself could damage your mental health and even end up sabotaging your success.

These are his top five quotes from The Surgery to help anyone who might be struggling to manage their own mental health. “All throughout school I really struggled with mental health problems ...

And while talking about it helps change the narrative surrounding mental health, Fishburne said some people still struggle with the stigma. There is a positive note to associate with the day and ...

Even if you don’t have anxiety, depression or a diagnosed mental ... health issue, help and support is available via the BBC Action Line Gina Martin reflects on her experience on the BBC Body ...