When life leaves you feeling out of control, there's power in setting positive affirmations. These short statements may seem innocuous at first, but according to psychology, they can be powerful ...

The key is consistency, faith, and correlating mental workouts with tangible movements. This can increase one's aspirations ...

Start your new mental health journey with a few affirmations that are ideal for wintertime. Positive affirmations counter negative thoughts or self-beliefs. If you repeat them often enough and ...

Struggling with a harsh inner critic? Discover practical ways to transform your self-talk and cultivate kindness. Learn ...

According to mental health specialist Raoul Lindsay ... used to counter negative thoughts or feelings. “We would use positive affirmations to replace critical or negative self-talk and exchange ...

High-quality mental nutrition includes positive affirmations, constructive feedback ... As part of your mental health diet, choose to surround yourself with relationships that nourish your ...

"Positive affirmations can be a powerful tool for managing anxiety ... "This technique, when practiced regularly, can have a profound impact on mental health, supporting emotional resilience and a ...

Craft Your Calm, hosted by the Marshall Counseling Center, targets anxiety and stress relief through creativity. Mental ...

Pioneering open-access operator Hull Trains has partnered with a Selby mental health charity to brighten the days of ...