From the outside, deadlifts are one of the most straightforward lifts around. You simply lift the weight up and put it down.

The simple hook and loop closure allows quick adjustment between sets, as well as a secure fit to provide solid core support during hard lifting. $40 at REP If you ... high-quality barbells and plates ...

At first glance, a hook lift is easy to understand. The name says it all. A hook lift assembly is used to lift containers and other bodies onto and off of a truck for easy, secure transport.