Spend 5 minutes a day moving like this and you’ll move better for life
Stiffness and mobility loss aren’t inevitable with aging. You can maintain mobility with simple, targeted exercises that you ...
12 Morning Stretches That Will Boost Your Mood & Your Blood Flow
As an insomniac moonlighting as a morning person, I’ve tried more early-hour wellness practices than I care to count.
If You Deal With Pain From Sciatica, An Expert Says These Products May Help
If you deal with pain or discomfort from sciatica, you’re not alone. Up to 40% of people in the U.S. experience the condition ...
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11 Tips to Improve and Correct Bad Posture, Plus Exercises to Try
Sit on the edge of a firm chair. Straighten one leg in front of you with your heel resting on the ground. Keep the other knee bent and your foot flat on the floor. Slowly hinge forward at your hips ...
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Best office chair of 2025: Over 50 chairs tested for real-world comfort in the home and office
Looking for the best office chair? My team and I have tested over 50 different chairs, assessing each one for ease of assembly, adjustability and ergonomics, and all-day comfort based on real ...
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Undo the damage of sitting with these three simple chair stretches to fix your posture
It’s common to feel stiff after a long day at the desk. The good news is that it’s easy to loosen up with a few simple stretches in your chair. Moving your back in all possible directions—which means ...
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If You Can Do This Stretch, You're More Flexible Than Most
Yet, most of us spend our days locked into chairs, hunched over screens ... If you can perform this stretch with control and ease, you're moving better than the majority of the population. Want to see ...
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The 10 Glute Stretches You Need If You Work at a Desk
If you’re squatting and lunging, you’re building your glutes. But if you don’t take time to properly stretch them first, you may hamper your athletic performance and even your ability to ...