Incorporating these three poses into your routine will help you stretch, strengthen and improve coordination. A balanced yoga sequence includes five types of spine movement: forward folding ...

The Tucson City Council Tuesday night OK’d amending an ordinance related to banning people from occupying medians at busy traffic intersections. But, the council did not pass two other proposals ...

Share on Pinterest Gif by Active Body. Creative Mind. Child’s Pose stretches and lengthens your spine, glutes, and hamstrings. It may also release tension in your lower back and neck.

Here are five easy yoga poses to help newbies strengthen their muscles effectively. This fierce stance not only opens your chest and lungs but also strengthens your legs, back, and arms ...

Sabrina Carpenter Eiffel Tower Pose refers to an exploitable object-labeling meme inspired by a controversial image of American pop star Sabrina Carpenter. The photo shows the singer miming the ...

A fire threat caused by Hurricane Helene’s impact may not be imminent but the big risks are in coming years as nearly 20,000 acres of downed timber in Transylvania County dries out and becomes ...

Shavasana (Corpse Pose) This pose helps to relax the body, calm the nervous system, reduce heat and promote deep rest after an intense yoga session. Viparita Karani (Legs-Up-The-Wall Pose) Viparita ...

Yoga poses such as child's pose, happy baby, and downward dog can help relieve trapped gas and bloating. Moves that involve twisting your midsection, forward bends, squats, knees to chest, and bridges ...