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What Does the Rate of Perceived Exertion (RPE) Scale Measure?
The RPE chart is as follows ... can’t carry on a conversation without taking a breath. The rate of perceived exertion scale is a way of measuring your exercise intensity. A zero RPE means ...
What is rate of perceived exertion (RPE)?
A running coach provides a beginner’s guide on RPE and explains whether the scale is worth using to guide your runs ...