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Energy bars may not be as packed with energy as you think
Consumer Reports tested 31 popular energy bars, revealing that the best options contain whole foods like nuts, seeds, whole ...
Our Favorite Protein Shaker Bottles for Smooth Sipping
Protein shakes aren’t a replacement for regular meals, but they can be a good substitute sometimes, Stephens says—like when you can’t sit down for the odd breakfast, lunch, or dinner, or when you need ...
Eggs are expensive — a sports dietitian shares 4 cheaper high-protein ingredients to buy instead
Stop breaking the bank on eggs. For protein, swap in budget-friendly ingredients such as beans and dairy, and eat the rainbow ...
Can Eating David Bars Really Help You Lose Fat And Gain Muscle?
Though David bars have their positives, a bar alone isn’t going to magically make you lose fat and gain muscle (no matter ...
6 Scalp-Friendly Shampoo Bars That'll Leave Your Hair Feeling Squeaky Clean
If you like the squeaky-clean feel of a clarifying shampoo, our tester thinks you’ll adore how refreshed your hair feels ...
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The Best Energy Bars for Runners
Which energy bars are the best for runners? A sports dietitian ranks the best options by taste, nutrition, cost, and more.