Malaika Arora lives and breathes yoga. The actor is quite dedicated when it comes to ... The poses are the Tree Pose, the Warrior Pose, and Padmasana. Tree Pose enhances balance, stability, and ...

Whether it is the board exams or the sixth grade finals, children can get stressed out. You must have noticed that when you are stressed, it becomes difficult to focus on the task at hand. It’s the ...

Here are nine yoga asanas (poses) that are particularly effective in boosting cognitive function and supporting brain health:- 1. Padmasana (Lotus Pose) Padmasana is one of the most iconic yoga poses, ...