If you've ever wondered who's behind the sculpted physiques of Hollywood's elite, Gunnar Peterson is a name you'll hear often ...

Your legs and glutes are some of the largest muscles in your body, so it’s worth giving them some attention in your workouts.

Mobility coach and former Olympic weightlifter Sonny Webster recommends the lever squat to unlock overhead mobility.

Want to train like Hollywood's biggest stars and elite athletes? Gunnar Peterson, the former Director of Strength and ...

Let’s face it: big trap muscles (aka the trapezius) get noticed. As longtime bodybuilders will tell you, the best way to develop these big, physique-defining muscles is to perform standing dumbbell ...

India vs England: Harshit Rana broke silence on the concussion controversy after starring with a three-wicket haul on his T20I debut against England. Listen to Story Harshit Rana made his T20I debut ...

The pull-push exercise regimen divides exercises based on muscle movement patterns. Together, with a day dedicated to the ...

Here’s a breakdown of Williams’ two shoulder days. 1. Hold dumbbells in front of your thighs with an overhand grip. Pull your shoulder blades back and down, and brace your core and butt. 2. Raise the ...

So you might do dumbbell chest press into dumbbell rows, or bicep curls into skull crushers, etc. The second principle Enaz wants you to follow is something called ‘stretch-meditated hypertrophy’.

Renewable energy giants appear relatively sanguine about U.S. President Donald Trump's anti-wind policies. Trump temporarily suspended new or renewed leases for offshore and onshore wind projects ...