Let’s face it: big trap muscles (aka the trapezius) get noticed. As longtime bodybuilders will tell you, the best way to develop these big, physique-defining muscles is to perform standing dumbbell ...

Strap on a weighted vest or belt. Grab the bar with an overhand grip, hands slightly past shoulder width. Lift your feet from the ground, then pull yourself up by flexing your elbows and pulling your ...

Related: Grow Bigger Arms with These 8 Gym Hacks Sometimes, guys who do the standard dumbbell shrug tend ... lead to rotator cuff issues. The overhead shrug can rebalance the shoulders and make ...

The flawlessly reinforced stitching and single-prong buckle keep everything in place, allowing me to eke out that last ounce of energy moving from shrugs to squats to overhead presses. The entire ...

Torch stubborn belly fat and sculpt a leaner core with this expert-approved dumbbell workout. Discover the top exercises to tighten and tone your midsection fast!

If you’re stuck in a similar cycle of procrastination or just need a little inspiration to get started, this short and effective 30-minute dumbbell routine is exactly what you need. We have ...

Schwarzenegger recommends: You can also use a dumbbell, bands, kettlebell, or rucksack. To find the right weight, use your weakest exercise (for most, that’s the overhead) for all movements.

So you might do dumbbell chest press into dumbbell rows, or bicep curls into skull crushers, etc. The second principle Enaz wants you to follow is something called ‘stretch-meditated hypertrophy’.

A standing overhead press isn’t only one of the best ... Complete 3 sets of 12 reps. Start with a dumbbell in each hand. We recommend no more than 10 pounds for beginners. Bend forward at ...