Medically reviewed by Jonathan Purtell, RDN One way to care for yourself is to ensure your body gets the essential nutrients ...

As I was taking a psyco-social medical history of a 43-year-old woman, I asked, “What is your problem?” She replied, “I can’t sleep at night, I can’t seem to remember anything, my muscles hurt, ...

Menopause is a chapter in women’s lives that brings a myriad of sometimes debilitating medical issues that can last for more ...

If you’ve ever felt that sudden, overwhelming wave of heat—the telltale sign of a hot flash—you know how disruptive and ...