Saldaña, whose career spans nearly 25 years, is known for her roles in major franchises such as “Star Trek” as Uhura, “Avatar” as Na'vi princess Neytiri, and in the Marvel Cinematic Universe as Gamora ...

“There’s a very androgynous essence to Uhura. Even though she’s very beautiful and her feminine presence is obvious, there’s this energy and leadership to her that sort of gives you that ...

Neck pain from sleeping is often related to your sleeping position—particularly if you sleep on your stomach. It can also mean that you need to assess your pillow or mattress and determine if it's ...

Sleep headphones can help. They’re designed for people who want to block out sounds, fall asleep to music, or mask issues such as tinnitus. After years of testing many sleep headphones that ...

Insomnia is when you cannot fall asleep or stay asleep. It is the most common sleep disorder. Symptoms of insomnia include: Feeling tired during the day Trouble falling asleep at night Waking during ...

I go to bed at a reasonable hour and try to maintain good sleep hygiene. Because of these early wakings, I am tired. What can I do to stop getting up so early? If you are struggling with early ...

Everyone has heard that it’s vital to get seven to nine hours of sleep a night, a recommendation repeated so often it has become gospel. Get anything less, and you are more likely to suffer from poor ...

Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ...

Experts say that sleeping au naturel is a free and easy way to boost your overall health and sleep quality. In addition to reducing stress, sleeping naked can offer a variety of benefits ...

So how can you quiet your brain so you can finally get some sleep? Sometimes this kind of rumination is related to mental health issues that require support from a professional. But if you’re ...

Sleep apnea is a type of sleep disruption that can have serious health consequences. If nonsurgical treatments don’t help, you may need surgery. Sleep apnea causes your breathing to periodically ...

As a journalist who does shift work - I'm obsessed with sleep. I don't get enough of it, and it's pretty irregular when I do. And so, when my Apple Watch informs me I've had more than 8 hours ...