In the new year, consider leaving resolutions behind. Instead, embrace these five intentional practices to create a year of ...

It’s about now we have a firm grip on the scope of our New Year’s resolutions. We did the easy part of planning and inspiring ...

Every year, millions of people make New Year's resolutions, pledging to transform their lives, bodies, and minds. From exercising more to eating healthier, these well-intended goals are meant to ...

Christmas can be a time of giving and getting too much. New Year’s Resolutions come to the rescue! New Year’s Resolutions are commitments to make changes we feel will improve our lives.

Goals to improve ourselves are well and good, but we gain more when we try to serve others.

Noodles, pork, whole fish and pomegranate seeds can also bring you luck in the new year. Grapes and lentils aren't the only ...

Break goals into small steps, use visual reminders, and build social support to boost success and stick to your New Year’s ...

Another new year is on the way to arrival; it is time to look back, reflect as well as to make new resolutions for the year and ahead. Resolutions are affirmative with a determination to do ...

Developing new habits or routines can be a great way to pursue our resolutions. Because habits are less reliant on effortful ...

To embrace the inherent futility of New Year’s resolutions, I set the most mundane goal I could think of last year: I would ...

Everyone has goals, and the new year is a great time to reassess how you're chasing yours. However, some people give up or ...

Discover effective strategies to help you stick to your New Year's resolutions and achieve lasting change in your life.