If you hit the gym and it's packed with no spare kit to be seen, try these exercise alternatives and you could find yourself making superior strength gains.

The shoulder press is a great exercise for strengthening your shoulders and upper arms, which will indirectly help the ...

Build stronger arms, shoulders and core muscles with this fitness trainer's five-move upper-body kettlebell workout.

Strength training is essential for maintaining muscle after 50. Try these 10 simple exercises to build strength, improve mobility, and prevent muscle loss.

Because of the bike position, mobility around the shoulder is most likely ... Place hands in an neutral grip with palms facing each other and press weights above chest. Slowly open the arms ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

Whether I’m heading to the gym, office or packing for vacation, there's one piece of fitness equipment that goes everywhere ...

Squeeze your shoulder blades, abs, and glutes to create tension, and keep your gaze on the floor to keep your neck neutral ... the close-grip press. The result is a muscle and strength building ...

The dumbbell shoulder press ... perform the chest press, lay down on a flat bench with your feet pressing down against the floor. Start by holding a dumbbell in a pronated grip in each hand ...

For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts. Unless you have very specific physique or maximal strength goals, there’s no ...

Then, as you exhale press your low back into the ground as you tilt your pelvis ... Place your hands on the chair, on either ...

Stop wasting your time on ineffective arm exercises. We reveal six essential moves for sculpting bigger, stronger biceps and triceps.