There are many factors that can cause your neck to feel twisted and sore in the morning. Here's a list of what might have ...

Lucknow: If you use the mobile phone for more than four hours daily, you could be at the risk of developing a condition ...

We live in digital age, when our eyes often go from one screen to another. It’s well-documented how that affects eye health, ...

Transform your workspace with an ergonomic office chair designed to support your posture and enhance comfort while working.

Time to explore some natural ways to release some tension from your neck with these natural ways to treat ankylosing ...

The average American spends seven hours per day looking at a screen; for agents, that number can be even higher. Some ...

larger muscles such as the upper trapezius (located at the side of the neck and top of the back) and pectoralis major (upper ...

Sitting at your work desk for long hours can make your body stiff, leading to aching joints, muscle tension, and even long-term posture ... Once done, do the following: 1. Neck stretch: Tilt your head ...

Muscle soreness is a common problem that gym-goers often face. Here are 7 ways you can reduce muscle stiffness and tightness. Cold water therapy: Most athletes prefer cold water therapy after a ...

The good news is that incorporating concentrated Pilates for neck pain and stiffness in your workout routine will help alleviate these symptoms while also improving your overall well-being. These ...

This will make your neck muscles stronger and more limber ... Look over both shoulders without pain or stiffness Rock your head all the way forward and all the way back without pain or stiffness ...

Although her stiffness had improved since the start ... and there have been reports of cases involving mild atrophy of the neck muscles (sternocleidomastoid and trapezius). 4,5 Typically ...