If you've recently found out you're in perimenopause, you're not alone—this stage is something most women will go through at ...

If you’ve ever felt that sudden, overwhelming wave of heat—the telltale sign of a hot flash—you know how disruptive and ...

As I was taking a psyco-social medical history of a 43-year-old woman, I asked, “What is your problem?” She replied, “I can’t sleep at night, I can’t seem to remember anything, my muscles hurt, ...

Poor regulation, conflicting recommendations and biased research have made nutritional supplements a minefield ...

Vitamin C, also known as ascorbic acid, is a vital nutrient that supports immune function, skin health, and iron absorption ...

Uncover how hormones, diet, and habits fuel chin acne and learn effective strategies to achieve clear, healthier skin for ...

Some advocates say natural remedies such as wild yam cream and black cohosh can ... Factors associated with developing vaginal dryness symptoms in women transitioning through menopause: A longitudinal ...

Meet your one-way ticket to healthy, glowing skin with collagen supplements from brands including Vida Glow, Bare Biology and ...

7 Natural Remedies for Low Estrogen S Samiah Ogunlowo ... Black Cohosh: Known to alleviate symptoms of menopause and support hormonal balance. Red Clover: Contains isoflavones that act as ...

If you had to choose between waking up feeling perfectly well-rested* or with a radiant, ‘no makeup needed’ complexion*, what ...

Herbal teas like dandelion, nettle, or tulsi (holy basil) support liver and kidney function, helping the body flush out ...

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