Medipattern, an online resource that specializes in holistic health and wellness tips for menopause, has released a new guide ...

Menopause affects about half the world’s population at some point in life. Yet women often don't recognize their insomnia, ...

One culprit is vitamin D deficiency. Not receiving enough of this vital nutrient can lead to all sorts of health issues, from ...

Lack of sleep, anxious feelings and hot flushes are just a few of the 40+ menopause symptoms that can make your people feel less capable and focused. Many feel overwhelmed during menopause ...