The current record for bench press reps was set back in 1999 by a little-known player. Justin Ernest was a defensive tackle ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Place a bench or a high box in front of you and step onto it with one foot. As you plant your foot, push through the heel so that you are up on the box. Slowly lower yourself back down, resisting ...

Get ready to turn up the intensity with fitness influencer Brooke Evers! From heavy lifting to explosive burpees, she's all about pushing limits and staying in peak shape. How does she do it? Find out ...