Just moments after he joked about it a bodybuilder tore his pec during bench press and got a horrific injury from it ...

To build an elite bench press, you need a powerful, stable, and responsive back. That’s where the Reverse Band Bench Press ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Place a bench or a high box in front of you and step onto it with one foot. As you plant your foot, push through the heel so that you are up on the box. Slowly lower yourself back down, resisting ...

This offseason, four Texas A&M Football players have been putting up impressive numbers in the weight room, thanks to S&C ...

A Bulgarian split squat is a single-leg squat performed with the back foot elevated on a bench or box. Visually, it looks a ...

Are you a bench press non-responder? You are not alone! Discover five exercises that are potentially better for sculpting awesome pecs.

Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

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The scientist, powerlifter, fitness entrepreneur, and social media titan is waging war against nutrition disinformation. Because, he says, someone must.

Every boxer wants to land that perfect punch, but not everyone can. So what is it about history's greatest hitters that make ...

Maplewood's Daija Coffey suffered a traumatic brain injury in a car crash in 2023 and has returned to playing TSSAA ...