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I figured that eating more protein would give me more energy and steer the fragile container that is my body in the right direction. I decided to shoot for 120 grams daily: a nice round number that, ...

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Is the high sodium electrolyte drink LMNT bad for you? A look at sodium needs for runners and where this fits in. The post An ...

All of them share one common thread — a desperate hope that beyond the borders lies the possibility of something better that can offer them and their children a future they could never find in the ...

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Bill Belichick’s 24-year-old girlfriend shared the handwritten note that the legendary NFL coach, 72, gave her the day the ...

DALLAS — It’s been a whirlwind month for Dallas Mavericks fans — and the sports world in general — as everyone continues to ...

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Bodybuilder Brandon Hendrickson discussed his top three frontrunners headed to the 2025 Arnold Classic and possibly doing the Dubai Pro.