Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

Running, walking, or hiking on an incline can also add extra strain, as can beach volleyball or other activities performed on ...

If you’ve ever woken up with annoying pain in your neck or back, you may benefit from using an acupressure mat to get some ...

Reviewers swear by this cooling gel for immediate relief. One shopper explained that their 85-year-old mom “can be in ...

We all know to worry about fat around our waists or clogging our arteries. But now there is a new place to potentially be ...