There is an ongoing debate about the merits of cardio over lifting that sometimes feels more like justifying one’s behavior ...

If squats are challenging because of ankle mobility, focus on that rather than hamstrings. If overhead pressing hurts because ...

Stomach sleeping, also known as prone sleeping, is estimated to be the primary sleep position of only around 7% of the ...

As a former cop and prison guard, there is no area of policy Battin knows better than crime, and he can put a credible case ...

After a long struggle with elbow injury, Machado was able work have a normal offseason and looks to resume Hall of Fame ...

The Muscle Shoals native decided to return to the ... Sears called getting to go against "the best of the best" a "good" experience. Competing among three to four draft-eligible point guards ...

NASA astronauts Sunita Williams and Barry Wilmore may face certain effects on their health upon returning to Earth after nine ...

As people age, they lose muscle, which can be a real health issue. A longtime runner decides it’s time to start lifting — and ...

Joe Lawton's life was changed forever when he was diagnosed with a rare form of cancer just two days before his 14th birthday ...

An eight-day mission has turned into a nine-month space stint for two NASA astronauts who are finally set to come home. But ...

Wales' interim head coach Matt Sherratt has turned his side into a more cohesive unit - former colleagues and players argue ...

Look ahead to this year's Muscular Dystrophy Association (MDA) meeting, which will feature discussions on the latest gene therapies, clinical trial data, policy considerations, and more in the realm ...