Students and faculty are gearing up for a challenging fitness event that honors fallen military personnel and promotes campus ...

Research shows that routines can positively impact mental health by creating a structure that helps ease anxiety and stress.

A man who started working out in his 60s said a simple routine helps him boost his longevity.

For Crawford, working out isn't necessarily about pushing herself as hard as possible as often as possible. "It's (about) the long game. It's the consistency," she said. If she takes a week off, for ...

To ramp up the challenge, some of these moves incorporate a dumbbell, which not only increases difficulty but also helps ...

Building muscle is different for everyone, but anyone can achieve it. The key is a consistent training routine, nutritious ...

Tricia Murphy, 43, was second overall among women in 20:07 at the 24th annual Jamestown High School Swamp Run 5K on March 8.

The winter flu season is still in full force, according to the US Centers for Disease Control and Prevention, causing many sufferers to halt their exercise regimen. But not every illness requires you ...

MINSK, 7 March (BelTA) – Belarus and Myanmar have agreed to work out a plan of action to develop cooperation, Belarusian President Aleksandr Lukashenko said during the expanded-format talks with ...

During his remarks from the Senate Democrat press briefing today, Senator Chris Murphy railed against the Trump Administration's plan to abolish the Department of Education. Elon Musk exposes the ...

Samson Dauda, once a construction worker who struggled to build muscle, is now the world's top bodybuilder. Diet and exercise ...

Shaun Murphy received a wealth of praise for owning up to a foul during his opening World Grand Prix match against Ben Woollaston. The Magician, who clinched his second Masters title in January ...