If you've recently found out you're in perimenopause, you're not alone—this stage is something most women will go through at ...

If you’ve ever felt that sudden, overwhelming wave of heat—the telltale sign of a hot flash—you know how disruptive and ...

One culprit is vitamin D deficiency. Not receiving enough of this vital nutrient can lead to all sorts of health issues, from ...

5. Vitamin D During the transition into menopause, fluctuating hormone levels, particularly declining estrogen, can lead to an increased risk of reduced bone density and bone fracture. Studies ...

However, not all estrogen supplements are created equal, and finding the best one for menopause can be a daunting task. When choosing the best estrogen supplement for menopause, it is essential to ...

Poor regulation, conflicting recommendations and biased research have made nutritional supplements a minefield ...

Foods That Can Help Foods rich in protein, calcium, vitamin D, and antioxidants gain more importance in menopause due to increased protein breakdown, muscle loss, bone loss, and inflammation.

As I was taking a psyco-social medical history of a 43-year-old woman, I asked, “What is your problem?” She replied, “I can’t ...

Here are four ways getting more vitamin D can help in menopause. Bone Health: Menopause does a number on our bones because it decreases the amount of calcium our bodies can absorb. Likewise ...